Exhausted. Overwhelmed. Ready for change?
I’m Esther Nagle, I’m a recovery and wellbeing coach, walk leader and Yoga teacher. I help you calm your nervous system, restore your energy, and create a life that feels good from the inside out.
Let’s find your path to sustainable wellbeing
Recovery Coaching
Find support, clarity, and the tools to build a recovery that works for you.
Yoga
Breathe, stretch, and unwind with gentle, grounding practices for body and mind.
Nature Connection
Step outside, slow down, and rediscover balance through mindful time in nature.
Workplace Wellbeing
Support your team with practical tools to reduce stress, prevent burnout, and build a culture of calm and resilience.
What I Offer
When life feels overwhelming or off-track, you don’t need to power through alone. This is a space to pause, reset, and begin again—whether you’re supporting yourself, your team, or your whole organisation.
I work with individuals and workplaces to reduce stress, prevent burnout, and restore wellbeing through:
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One-to-one recovery and wellbeing coaching
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Gentle Hatha yoga and embodied practices
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Nature-based sessions to ground and restore
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Workplace wellbeing programmes for calmer, healthier teams
Whether you’re navigating personal change or leading others through challenging times, I offer practical, compassionate support to help you move forward with clarity and resilience.
Let’s find what works for you—and build a life (and workplace) that feels more balanced, sustainable, and real.
Who I Work With
I work with people who are holding a lot. On the outside they seem to be coping, but inside they feel exhausted, overwhelmed, and unsure how much longer they can keep going like this.
Maybe you’re in long-term recovery, but life still feels hard.
Maybe you’re burned out from work, caregiving, or just trying to keep it all together.
Maybe you’ve lost touch with your body, your joy, your sense of direction.
You might be carrying shame, guilt, grief, or pressure to “get it right.”
You’ve probably tried a lot already. But you still feel stuck.
This isn’t a space for quick fixes or rigid rules. It’s a space for slowing down, tuning in, and getting curious about what you really need.
You don’t have to have all the answers. You just need to be willing to begin.
About Me
I’m Esther—a nature-loving wellbeing coach, yoga teacher, and embodiment guide. I help people who feel stressed, stuck, or worn down find calm, clarity, and a way back to themselves.
After years of burnout, grief, ADHD, addiction, and trying to keep everything going on the outside while falling apart on the inside, I discovered that real healing doesn’t come from pushing harder. It comes from slowing down, listening in, and creating space to breathe.
I created the PEACEful Path to offer exactly that—a gentle, grounded approach to emotional resilience, nervous system regulation, and meaningful change.
Whether you’re navigating recovery, midlife shifts, workplace stress, or just feel like something’s got to give—you’re not alone. Let’s find what helps you feel steady, supported, and more like yourself again.
Testimonials
After just a few sessions together (Esther) has used her coaching skills to help me make small changes in my life that enable me to start to listen to my body whispering, and already I’ve been able to successfully face and navigate some considerable challenges that were looking as though they’d defeat me.
I recently invited Esther run a wellbeing session with staff from right across our business. When we advertised the session, I wasn’t sure what take up would be. It was so popular we actually had a waiting list! In terms of the session itself, the feedback was amazing from the participants. Staff came out feeling refreshed, calmer and wanting further sessions with Esther.
Esther is authentic in her delivery, shared her own story and gave the participants some exercises to take away. It was something really different which everyone enjoyed. I am looking forward to doing more work with Esther in the future to further promote positive wellbeing in our business.
Esther is the business! She has overcome huge obstacles and challenges in her own life and now shares her skills to help others. If you truly want to transform your life, then look no further.
Esther helps you to stay in the moment and to simply be! She receives my utmost respect for her achievements and I’m sure she will earn yours too.
So if you’re ready for change and to bring balance into your life, Esther is your lady. I can highly recommend her.
I absolutely loved my session thank you. I had no idea what to expect going into it, but I felt at ease right away, and felt safe to express what was on my mind. Having had a single-mumming meltdown earlier on that day, there was much to say.
You really helped me to feel empowered and able to handle what I was experiencing which was a relief. I loved the yoga poses you taught me and actually, I use the self-care pose daily now as part of my grounding practise 
Got a question? Wondering where to start?
Whether you’re curious about coaching, yoga, nature sessions, or you’re just feeling stuck and need a little guidance, I’m here to help.
Reach out using the form below. No pressure, no judgment. Just a warm, open space to ask whatever’s on your mind.